DiscoverThe Science-Fueled StartupSleep & "The All-Nighter"
Sleep & "The All-Nighter"

Sleep & "The All-Nighter"

Update: 2022-07-04
Share

Description

How important is sleep? Are all-nighter's ok in a cruch? What does the science say about it?




References:


2003 Belenky sleep study:

https://onlinelibrary.wiley.com/doi/full/10.1046/j.1365-2869.2003.00337.x


Sleep Deprivation & Impulse Control:

https://www.researchgate.net/publication/6352167_Effects_of_sleep_deprivation_on_impulsive_behaviors_in_men_and_women


Sleep Deprivation & Increased Risk of Dimentia:

https://www.nih.gov/news-events/nih-research-matters/lack-sleep-middle-age-may-increase-dementia-risk


Sleep & Mental Health:

https://www.health.harvard.edu/newsletter_article/sleep-and-mental-health


Sleep Deprivation & Cognitive Performance:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2656292/


Poor Sleep & Workplace Productivity:

https://journals.lww.com/joem/Abstract/2010/01000/The_Cost_of_Poor_Sleep__Workplace_Productivity.13.aspx


Sleep & Emotion Processing:

https://psycnet.apa.org/doiLanding?doi=10.1037%2Fa0016570


Sleep Deprivation & Work Performance:

https://www.hult.edu/blog/how-sleep-deprivation-affects-work-and-performance/

Comments 
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Sleep & "The All-Nighter"

Sleep & "The All-Nighter"

PhobosTech Productions

We and our partners use cookies to personalize your experience, to show you ads based on your interests, and for measurement and analytics purposes. By using our website and our services, you agree to our use of cookies as described in our Cookie Policy.