DiscoverMeditation for WomenSleep Meditation (3 Hours): A Sleepy Walk Around the Neighborhood
Sleep Meditation (3 Hours): A Sleepy Walk Around the Neighborhood

Sleep Meditation (3 Hours): A Sleepy Walk Around the Neighborhood

Update: 2026-03-02
Share

Description

Hello Beautiful, I'm so grateful you're here with me. 💗



Drift gently into sleep as you’re guided on a calm, sensory walk through a quiet, star-lit neighborhood, letting your breath, body, and imagination soften with every step.


Love,


💗 Katie




TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠




Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠




Learn more about your ad choices. Visit megaphone.fm/adchoices

Comments 
In Channel
Cultivate Optimism ☀️ A Morning Meditation for a Positive Mindset

Cultivate Optimism ☀️ A Morning Meditation for a Positive Mindset

2026-04-1309:58

3 Hour Sleep Meditation for Pain Relief 😴 Relax Your Body & Fall Asleep

3 Hour Sleep Meditation for Pain Relief 😴 Relax Your Body & Fall Asleep

2026-04-1203:01:52

Find Your People 💛 A Meditation for Creating a Supportive Community

Find Your People 💛 A Meditation for Creating a Supportive Community

2026-04-1106:30

Be Gentle With Yourself 💛 A Guided Meditation for Self-Compassion

Be Gentle With Yourself 💛 A Guided Meditation for Self-Compassion

2026-04-1013:26

Revitalize Your Spirit ☀️ A Morning Meditation to Refresh Your Energy

Revitalize Your Spirit ☀️ A Morning Meditation to Refresh Your Energy

2026-04-0908:05

When You Wake Up in the Middle of the Night 😴 A Sleep Meditation to Fall Back Asleep

When You Wake Up in the Middle of the Night 😴 A Sleep Meditation to Fall Back Asleep

2026-04-0821:57

AD-FREE BONUS: Aura Bath ✨ A Guided Meditation to Cleanse and Renew Your Energy

AD-FREE BONUS: Aura Bath ✨ A Guided Meditation to Cleanse and Renew Your Energy

2026-04-0715:03

Quiet in This Moment 🌿 A Guided Meditation for Calm and Presence

Quiet in This Moment 🌿 A Guided Meditation for Calm and Presence

2026-04-0712:16

This Moment Is a Gift 🌼 A Morning Meditation on Impermanence & Presence

This Moment Is a Gift 🌼 A Morning Meditation on Impermanence & Presence

2026-04-0609:22

3 Hour Guided Breathing Sleep Meditation 🌙 Fall Asleep Fast & Stay Asleep

3 Hour Guided Breathing Sleep Meditation 🌙 Fall Asleep Fast & Stay Asleep

2026-04-0502:58:39

You Are Beautiful

You Are Beautiful

2026-04-0413:28

An Abundance of Light

An Abundance of Light

2026-04-0309:09

The Stairway to Sleep

The Stairway to Sleep

2026-04-0239:16

Sleep Meditation (3 Hours): Counting Sheep

Sleep Meditation (3 Hours): Counting Sheep

2026-04-0103:02:04

Processing Sadness

Processing Sadness

2026-03-3114:13

Ease Into the Stillness Meditation

Ease Into the Stillness Meditation

2026-03-3113:42

Quiet the Noise to Become Clear

Quiet the Noise to Become Clear

2026-03-3009:59

More Love, Less Hate

More Love, Less Hate

2026-03-2919:41

Grounded In My Dreams

Grounded In My Dreams

2026-03-2810:53

Sleepy Time Sleep

Sleepy Time Sleep

2026-03-2727:10

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Sleep Meditation (3 Hours): A Sleepy Walk Around the Neighborhood

Sleep Meditation (3 Hours): A Sleepy Walk Around the Neighborhood

Guided Meditation