Sleep and it's role in peak performance.

Update: 2024-06-17

Description

This week Kate and Nancy discuss how important sleep is in equestrian performance and safety.

References:

Joanna Fong-Isariyawongse, MD (2024). Sleep can give athletes an edge over competitors − but few recognize how fundamental sleep is to performance. The Conversation, University of Pittsburgh.

Link: https://theconversation.com/sleep-can-give-athletes-an-edge-over-competitors-but-few-recognize-how-fundamental-sleep-is-to-performance-221403

Dr. David Marlin Stable Science Podcast Link:

https://drdavidmarlin.com/podcast-dr-david-marlin-interviews-emma-davies-on-rider-sleeppodcast/

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Sleep and it's role in peak performance.

#box-pro-ellipsis-173173350773014{-webkit-line-clamp:2;}Sleep and it's role in peak performance.

Sleep and it's role in peak performance.

Nancy McLean

Sleep and it's role in peak performance.