Sleep and the Financial Costs If We Don’t Sleep Well, with Eric Lim, Somnus Sleep Wellness
Description
Poor sleep doesn’t just leave you tired — it can drain your wallet, hurt your career, and strain your relationships. In this episode of the Building Financial Fitness Podcast, Junus chats with Eric Lim, Certified MBSR (Mindfulness-Based Stress Reduction) Teacher and co-founder of Somnus Sleep Wellness, about the hidden costs of sleep deprivation.
As Eric puts it, “Sleep is not a waste of time — it’s a biological necessity.” He breaks down the science of sleep cycles, sleep pressure, and circadian rhythms, and shares practical tips for busy professionals, parents, and shift workers.
Prioritizing sleep might just be your smartest investment.
-
You can connect with Eric Lim here:
https://www.somnuswellness.com/
https://sg.linkedin.com/in/ericlimcj
https://www.instagram.com/somnussleepwellness
https://www.instagram.com/ericlimcj
Want to get in touch? You can reach out to us through the email podcasts@melisten.sg, or through Junus Eu's instagram @missfitfi.
The Building Financial Fitness Podcast is an original production from Mediacorp.
See omnystudio.com/listener for privacy information.
United States
