DiscoverTED Talks DailySleep is your superpower | Matt Walker
Sleep is your superpower | Matt Walker

Sleep is your superpower | Matt Walker

Update: 2020-01-01245
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Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't, for both your brain and body. Learn more about sleep's impact on your learning, memory, immune system and even your genetic code -- as well as some helpful tips for getting some shut-eye.
Comments (9)

Zoheir Mai

Thanks for the #enlightenement

Jan 9th
Reply (1)

Yuhuawei

thanks

Jan 8th
Reply

M O V I E S

I guess 6 hours is no longer enough. what a eye opener.

Jan 2nd
Reply (1)

Keeran

I thought too much sleep is bad. I didn't realize how good sleep is very important in life. learned something today.Thank you.

Jan 1st
Reply (1)

amirmohammad faraji

fantastic, thank's alot

Jul 25th
Reply

Edoardo Spazzoli

Mind blown! Thanks

May 16th
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Sleep is your superpower | Matt Walker

Sleep is your superpower | Matt Walker

Matt Walker