DiscoverTEDTalks HealthSleep is your superpower | Matt Walker
Sleep is your superpower | Matt Walker

Sleep is your superpower | Matt Walker

Update: 2019-05-1065
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Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't, for both your brain and body. Learn more about sleep's impact on your learning, memory, immune system and even your genetic code -- as well as some helpful tips for getting some shut-eye.
Comments (3)

Christian Velez

Sleep is so vital! Yet we ignore it.

Jun 19th
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jasmin bassi

NHS shift workers need educational and support to minimise these risks. Great informative talk.

Jun 2nd
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Jeffrey Bishop

I work in a sleep center. This specialty is new to me. However, as I continue to learn I realize that these discussions need to be had. great job.

May 20th
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Sleep is your superpower | Matt Walker

Sleep is your superpower | Matt Walker

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