Sachin Patel and Amanda Tress discuss the importance of sleep for our immune health as we face COVID-19 and other stressors. They also talk about fluorescent light and minimizing its negative effects.
Kara Goldin on Creating Hint Water and Becoming Undaunted.
Chuck Runyon of Anytime Fitness on creating the strongest performing fitness franchise in the world.
Dr. Amy Shah on How to Beat Burnout, Boost Your Energy, and Reclaim Your Life
Heidi Powell on carb cycling, physical transformation and winning mental battles
Kashif Khan on DNA Research and How it Can Change Your Life
Corrine Crabtree on the Problem with Diet Culture and How She Lost 100 Lbs
JJ Virgin on the Importance of Protein, and How to Develop a Mindset for Success
Jesse Itzler and Why Mindset and Whole Food Nutrition are Key to a Fulfilling Life
Addressing Menopause and Hormone Health with Dr. Anna Cabeca
Science-based nutrition with Dr. Layne Norton
Sleep like a Baby: a Conversation with Sachin Patel
How DNA affects our Diet with Dr. Mansoor Mohammed
Focusing on Success through a Crisis with Dr. Diva Nagula
Gut Health with Dr. Stephen Cabral
Reviewing The Game Changers Documentary
Being Regular Matters...a Conversation with Alex, ARNP, and Kareen, RD
What You Need To Know About Hormone Health with Alex De Oliveira, ARNP
The Importance of Plant-Based Living with Kareen Turner, RD
Business, Burn-out, and the Importance of Meditation with Michelle Bosch
The Importance of Community - a conversation with Mike Ritter
End of Episode