Sleeping But Still Tired When You Wake Up?
Today we’re going to talk about daytime sleepiness. If you find that you’re still tired even after sleeping all night, this is called excessive daytime sleepiness.
When you go to bed, there are waves of hormones that occur. There are four 90 minute cycles, and when you go through these waves, there are different levels of sleep. The goal is to get into delta sleep, which is when you really recharge.
What prevents you from getting into the delta sleep wave, or makes you tired all the time?
1. Vitamin D deficiency
2. Not enough fermented foods
3. Not enough omega 3 fatty acids
5. Chronic infection
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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