DiscoverThe Chalene Show | Diet, Fitness & Life BalanceSleepless in San Jose | A Hypocrites Guide To Sheer Exhaustion - 1143
Sleepless in San Jose | A Hypocrites Guide To Sheer Exhaustion - 1143

Sleepless in San Jose | A Hypocrites Guide To Sheer Exhaustion - 1143

Update: 2024-11-201
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Feeling overwhelmed and utterly exhausted? Join Chalene Johnson as she takes you on a candid journey through her recent sleepless nights and chaotic travels. This episode is filled with raw moments, practical insights, and a reminder that even the most disciplined people can hit bumps along the way. From travel-induced stress to lessons in self-compassion, Chalene reflects on how she balances her advice with real-life challenges. It’s a relatable and inspiring episode for anyone seeking to reclaim their energy and focus.

What You’ll Learn:

  • ✈️ The realities of balancing a busy travel schedule with self-care.

  • 😴 Why good sleep habits can be challenging to maintain and how to reset.

  • 🧘‍♀️ Embracing self-compassion and letting go of perfection.

  • 🌟 Aligning your actions with your wellness goals, even during life's chaos.

 

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🎯 Resources & Discounts:

Thank you to my sponsor Organifi! 

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📣 I’d Love to Hear From You!

  • Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene

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Sleepless in San Jose | A Hypocrites Guide To Sheer Exhaustion - 1143

Sleepless in San Jose | A Hypocrites Guide To Sheer Exhaustion - 1143

Chalene Johnson