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Smarter New Year's Resolutions

Smarter New Year's Resolutions

Update: 2020-12-21
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Join Ash and I as we explore "resolution solutions" to make New Year's resolutions that stick! In this episode we discuss setting SMART goals, creating healthy habits, and avoiding weight related resolutions that can trigger eating disorders.

Music from Normalizer 'grl gabby'
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Smarter New Year's Resolutions

Smarter New Year's Resolutions

Monica Gupta Mehta