So, you want to run a half marathon?
Description
Nike Head Running Coach and marathoner Lydia O'Donnell breaks down exactly what you need to consider before signing-up to a half marathon plus training plans, strength exercises and mindset essentials.
WANT MORE FROM LYDIA?
To hear today's full interview, where she answers your most pressing questions about running...search for Extra Healthy-ish wherever you get your pods.
You can catch Lydia @lydiaodo or see @nikerunning, for her female running app Femmi, see @femmi.co.
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