An unexpected birthday barbecue with over 30 friends becomes a powerful reminder of the critical importance of social health alongside mental and physical wellbeing. Mark shares his personal experience of reconnecting with friends after months apart and explores how these connections provide essential emotional support, reduce loneliness, and create a meaningful sense of belonging.

• Social health involves building and maintaining interpersonal relationships and effectively navigating different social situations
• Strong social connections reduce feelings of loneliness, stress, anxiety and depression
• Friends provide emotional and practical support, helping build resilience during difficult times
• Shared laughter and planning future catch-ups creates anticipation
• The sense of belonging to a community significantly improves quality of life and life satisfaction

The challenge: Be the one to reach out and organise a catch-up with people you've been missing – it's worth the effort and it will fill your cup.

You matter, you're important, so be kind to yourself and be kind to those around you.

For more info head to: www.thelaughterclinic.com.au

"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."

Lifeline Australia
Phone: 13 11 14 (24/7)
Web: lifeline.org.au

Suicide Call Back Service
Phone: 1300 659 467 (24/7)
Web: suicidecallbackservice.org.au

Beyond Blue
Phone: 1300 22 4636 (24/7)
Web: beyondblue.org.au

Kids Helpline (for people aged 5-25)
Phone: 1800 55 1800 (24/7)
Web: kidshelpline.com.au

MensLine Australia
Phone: 1300 78 99 78 (24/7)
Web: mensline.org.au

SANE Australia (complex mental health issues)
Phone: 1800 18 7263 (10am-10pm AEST, Mon-Fri)
Web: sane.org

QLife (LGBTIQ+ support)
Phone: 1800 184 527 (3pm-midnight AEST)
Web: qlife.org.au

Open Arms (Veterans & Families Counselling)
Phone: 1800 011 046 (24/7)
Web: openarms.gov.au

1800RESPECT (sexual assault, domestic violence)
Phone: 1800 737 732 (24/7)
Web: 1800respect.org.au

Headspace (youth mental health, ages 12-25)
Phone: 1800 650 890 (9am-1am AEST)
Web: headspace.org.au

13YARN (Aboriginal & Torres Strait Islander crisis support)
Phone: 13 92 76 (13YARN) (24/7)
Web: 13yarn.org.au

Music produced by Hayden Smith
https://www.haydensmith.com/