With its constant presence and insatiable demand for attention, the internet has invaded our offline spaces, diminishing our ability to be truly present, and eroding the quality of our in-person experiences.

To help us understand the costs of digital distraction, we’re joined by Emily Toner, a clinical psychologist and international expert in the fields of mindfulness, eco-psychology and mental health.

https://www.emilytoner.com

https://pod.link/1828836798

https://www.instagram.com/emilytoner_

https://www.facebook.com/emilytonerconsulting/

https://www.linkedin.com/in/emily-toner-27413336/

In this episode, Emily joins us to explore the profound effects of the Internet on social interaction and relationships, the importance of social connection for mental and physical health, and the changing definitions of social interaction in the digital age.

We also look at the concept of ‘phubbing’, the state of 'doingness' versus 'beingness', the intersection of mental health, technology, and community connections, and the rising anxiety and depression in a tech-driven world.

00:00 The Impact of the Internet on Social Interaction

05:06 The Importance of Social Connection

09:55 Changing Definitions of Social Interaction

14:51 The Distraction of Technology in Social Settings

20:03 Phubbing: The New Social Norm

24:48 The State of Doingness vs. Beingness

28:09 The Importance of Community Connections

35:37 The Impact of Digital Interactions on Relationships

39:22 AI and the Future of Connection

46:25 Practical Strategies for Healthy Social Interactions

If you like what you hear, please follow the show, leave a review, or let us know what else you’d like us to look into at ⁠https://www.ruinedbytheinternet.com/⁠