In this episode Daniel 'Bully' Keam shares why he is part of the Active Farmers Group lead by Justin Knorpp. He talks about why he joined the group and the benefits of it, with exercise being just one  part of the story. He also talks about other changes to his lifestyle since joining the group.

Live in or near Warracknabeal and want to join Justin's Active Farmers group? You can find more information on the Warracknabeal Active farmers group here or on Facebook. 

Interested in the topic and looking for more?

Active Farmers is a regular group fitness class program that is fun and interactive. It is designed to get people active and create a sense of community and belonging. There are Active Farmer groups in rural towns around Australia, you can find one near you here. You can find more information on each of the below aspects of Active Farmers below:

• Events
• Becoming a participant
• Starting your own Active Farmers group
• Health workshops
• Online classes

You can also jump on to the Active Farmers Facebook and Instagram pages.

Check out the You Got This Mate Program! A program for men living in rural Australia, aiming to help them reach their best physical health. It provides information on:

• Trying new things
• Making exercise fun
• Finding inspiration
• Tips on fitting exercise into your day

For more farmer specific exercise advice go to the National Centre for Farmer Health.

For general exercise and keeping active advice check out the below websites

Better Health Channel 

Health Direct

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