WELCOME WELCOME WELCOME DISTANT COUSINS!!!

To "The Socially Distant Podcast", you're tuned in once again with Reek & Aaron, preparing to dive into today's discussion. “Mental Health Matters". This conversation isn't for the faint of heart, the easily offended, and the weak behind the hears, because what needs to be said, is about to be said. 

Why is it that we work out our bodies, but neglect to exercise our minds? Why is it that we go to the doctor without issue but find it odd or even crazy to see or talk to a therapist? Truth is most people in society believe these things, but in today’s conversation we want to talk about why it should be normal. We want to discuss with our distant cousins that mental health shouldn’t be a matter of “I need help” but one of its apart of my daily routine. They say mind, body and soul, so let’s dive in normalizing your mental health, like you would do any other aspect of your life.


Let's take a dive into: 
Mental Health
Identifying the stigma behind it
Making mental health a daily practice 
Avenues to insure a clean state of mental health.

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