Solo chat: What I'm Doing Differently for Postpartum Round 2 Ep 105
Description
In this solo episode, I’m sharing how I’m approaching postpartum differently this time around—and how you can plan ahead too. From setting up tangible support systems to prioritizing self-care, this episode is packed with real talk and resources for a smoother postpartum experience.
Here’s what I’m covering:
- Hiring a postpartum doula (and adding it to my registry as a fund!)
- Creating a list of local support options in advance—including lactation consultants (paid and free)
- Setting up appointments with a pelvic floor physical therapist
- Mental health prep: identifying providers that take my insurance
- Why I’m including chiropractic and acupuncture care postpartum
- How I’m prioritizing nourishment with food delivery services and meal kits
- My renewed focus on self-care—and what that really looks like this time
- Simple ways I’m asking for help (think: visitor task lists!)
- … and more little changes making a big difference
✨ Whether you're a first-time mom or prepping for baby number two, this episode is a gentle reminder: You deserve support too.
Connect with Me:
Connect with Suzzie Vehrs from She Births Bravely:
- To learn more about Suzzie & her offerings visit her website: She Births Bravely
- IG: @SheBirthsBravely
- BOGO Birth Course: Mention Mama Wears Athleisure
postpartum recovery, postpartum support tips, new mom must-haves, postpartum care plan, postpartum doula, baby registry, lactation consultants, pelvic floor physical therapy, postpartum mental health support, chiropractic care for new moms, meal kits for new moms, new mom self-care, fourth trimester
www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!
- best parenting podcast
- best new mom podcast
- best podcasts for new moms
- best pregnancy podcast
- best podcast for expecting moms
- best podcast for moms
- best podcast for postpartum
- best prenatal podcast
- best postnatal podcast
- best podcast for postnatal moms
- best podcast for pregnancy moms
- new mom
- expecting mom
- first time mom
United States
