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🌟 Enhance Your Posture and Mobility with Simple Self-Tests and Exercises!

🔥 Struggling with poor posture and restricted mobility? Don't get lost in the clutter of online advice. Dive into our latest guide where we offer a straightforward self-testing framework to identify and address your specific mobility issues. 🧭

🤫 Learn how to conduct simple tests to determine the root causes of your mobility restrictions, from trunk rotation to shoulder mobility. Then, follow our targeted exercises tailored to improve these specific areas, ensuring lasting changes to your posture and movement. 🤸‍♂️

👉 Ready to take control of your mobility and enjoy a more active, pain-free life? Tune in now for our practical approach to enhancing your posture and mobility. Don't forget to subscribe for more personalized health and fitness tips. 🌟

#posture #mobility #pain #performance


⏰ TIMESTAMPS ⏰

(00:00 ) - The dirty little secret about posture and mobility problems
(00:50 ) - The testing framework
(04:15 ) - Interpreting results
(05:26 ) - Overall rotation
(08:43 ) - External rotation
(12:36 ) - Internal rotation

⚠️ DISCLAIMER ⚠️

The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.