Somatic Mindfulness

Somatic Mindfulness

Update: 2025-04-02
Share

Description

This episode of Talk Openly has a special guest, Matthew Kruse, joining Jac & Daniel to talk about somatic mindfulness of the body. This show was recorded on March 18, 2025.


Talk Openly is an online talk show offered through Lion's Roar Dharma Center in Sacramento, California. 

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Somatic Mindfulness

Somatic Mindfulness

Lion’s Roar Dharma Center