DiscoverAn Irishman AbroadSonia's Summer Session Guide - Irishman Running Abroad
Sonia's Summer Session Guide - Irishman Running Abroad

Sonia's Summer Session Guide - Irishman Running Abroad

Update: 2024-07-021
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The Irish National Athletics Championships are here, it's drizzling outside and Sonia O'Sullivan is back in the country. It must be summer! Jarlath Regan and Sonia O'Sullivan look back on the biggest weekend at Morten Stadium, the rise and rise of Rhasidat Adeleke, Thomas Barr and Mark English's dominance, the crowds, the craic and Sophie O'Sullivan's journey to a national championship. We also get Sonia's top tips on how to avoid a summer holiday slump in your training, the best sessions to increase your motivation to run and her memories from Barcelona 1992.

For the full XL episode just click here www.patreon.com/irishmanabroad or come see Jarlath live on tour www.jigser.com/irishmanabroad

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Sonia's Summer Session Guide - Irishman Running Abroad

Sonia's Summer Session Guide - Irishman Running Abroad

Jarlath Regan