This deeply soothing breathwork practice to regulate your nervous system is truly one of my favorite ways to decrease stress and anxiety and to create a state of peaceful relaxation in my body!

It will help you regulate, drop in, and come home to yourself in a way that is so simple yet profoundly effective.

Breathwork is one of the most powerful tools we have for nervous system regulation.

By consciously working with our breath in certain ways, we can send a signal to our brain and body that we are safe. This simple message allows our nervous system to move out of its stressed or reactive state and back into a state of functional, flexible balance.

In addition to working with the breath, this practice invites you to drop in and really feel your body. Bringing our awareness to the body in this way can quiet your mind and tone your vagus nerve, which is a key player in regulating the nervous system.

Give it a try now!

Episode topics:

• The power of breathwork to regulate your nervous system


• Soothing Breathwork Exercise to Regulate Your Nervous System

if you want to learn even more about how to regulate your nervous system and connect with your body and emotions in a deep and supportive way, enroll now in The Feel It To Heal It Mini-Course!

In 5 powerful mini-lessons, it will help you drop in, deepen your compassionate self-understanding, and find more clarity and healing on your journey.

Enroll for free now!

Connect with Karena:

• @helloinnerlight on Instagram, and YouTube


• helloinnerlight.com


• Somatic Healing Meditations homepage


• Free mini-course: The Feel it to Heal it Mini-Course


• Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community