Welcome to episode 230 with Sophie Scott, who is a practicing transpersonal psychotherapist and the Founder of Balance, an award-winning wellness media brand working to bring mental and physical wellbeing to the masses.

Sophie is also the author of ‘You Are Not Alone in This’ a book aimed at the partners, parents, siblings and children of people who are suffering, that offers practical ideas on how to support a loved one with their mental health without losing your own.

In this episode I chat to Sophie about her own experience of growing up around mental illness and having to support family members through challenging times and how that inspired her book.

We chat about how to start difficult conversations, how to be there for someone and the messy feelings that come with caring for someone you love.

We talk about burnout, compassion fatigue, cognitive distortions, warning signs and safety plans and taking a holistic approach to mental health.

This is an important part of the mental health conversation that is neglected and forgotten about and as someone who’s mental health has played havoc with his family over the years, I know full well how useful knowing some of this stuff would have been for the people in my life when I was unwell.

I stumbled across Sophie’s book in my local library and knew straight away that it would make an impactful and insightful episode.  It’s a wonderful book, with loads of ideas and tools, and I highly recommend giving it a read!

Follow Sophie on social media @sophie.b.scott

Learn more about her work and book here:  www.sophiescott.co

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Thanks for listening!