In this episode of The Empowered Wellness Project, we sit down with Michelle Caravella — a Registered Dietitian and Spiritual Empowerment Coach who helps women reconnect with their inner wisdom, release external expectations, and nourish themselves fully in body, mind, and soul.

Michelle blends the principles of Intuitive Eating with deep spiritual guidance to help women move beyond restriction and step into freedom. Together, we explore what it means to truly befriend yourself, honor your body, and embrace nourishment that goes far beyond food.

From fun rapid-fire questions to powerful insights, this conversation will leave you feeling grounded, inspired, and ready to approach wellness from a place of alignment rather than pressure.

💡 What You'll Learn in This Episode:

• Why diet plans often fail and what women are really craving when they seek "health"
• The shift from restriction to freedom in food and body trust
• How to notice the voices of diet culture — and choose your own truth instead
• Practical tools to reconnect with your intuition and nourish your whole self

💫 Key Takeaway

True wellness isn't about rules or restriction — it's about trusting yourself, nourishing your spirit, and living in alignment with who you truly are.

📲 Want to Connect with Michelle?

• IG@michelle_caravella
• Website

If you loved this episode, please rate, review, and share it with a friend who's is ready to reconnect with their intuition. 

Questions and show ideas can be sent to our contacts below or ewwp.podcast@gmail.com

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Edited by Bold Media Films