South Beach Diet Creator on the Newest Research About the Three Kinds of Hunger and How to Overcome Them
Preventative Cardiologist Dr. Arthur Agatston rejoins Jerry to talk about what the latest scientific research shows about hunger and how to fight it. Ignoring the differences between different varieties of hunger means ignoring physiology and neurology and excess dependence on "willpower", leading to failure. Dr. Agatston explains the three different types of hunger, how to recognize each and how to overcome each in an effective way.
0:00 – Intro
1:33 – Bears with hypoglycemia
7:45 – Grazing and carb craving
14:11 – Chemistry, not discipline
20:26 – Artificial sweeteners
24:49 – Keto flu
30:09 – Juvenile diabetes and insulin resistance
36:42 – Fasting and controlling appetite
42:56 – Addictive hunger
See omnystudio.com/listener for privacy information.