DiscoverFind Your VoiceSpeaking all Things Mental Health with Dr Kayla Marmaros, PhD, MS, LMHC, CBT #117
Speaking all Things Mental Health with Dr Kayla Marmaros, PhD, MS, LMHC, CBT #117

Speaking all Things Mental Health with Dr Kayla Marmaros, PhD, MS, LMHC, CBT #117

Update: 2020-08-25
Share

Description

"Selfless Kayla" by Dr Kayla Marmaros


Wow what an informative episode, I am grateful to share with you today with the amazing Dr Kayla. As you may tell from this episode, my own anxiety was a little up in the air but I managed to salvage myself and move the conversation to the insightful Kayla who drops some incredible words of wisdom.


For anyone struggling with anxiety, guilty, depression or mental health than this episode will certainly help you find your voice and more importantly get your health back on track. I sincerely hope you enjoyed it and please do check out and support Kayla below:


Pillar Mind and Behavior offers counseling services that use evidence-based treatments to address emotional distress, behavioral concerns, and psychological diagnoses that are interfering with day-to-day living. The private and comfortable office provides a safe space for children, adolescents, and young adults to confront and work through personal challenges. Taking that first step can be intimidating, but showing up for oneself is often half the battle.


The mission of Pillar Mind and Behavior is to provide quality client care while serving as a source of support, knowledge, and guidance for each individual.


Timestamps:

[07:25 ] Anxiety explained by Dr Kayla

[19:20 ] The importance of Exposure Therapy

[26:10 ] Restructure your thoughts

[38:30 ] How we always judge ourselves

[56:20 ] Final Message about therapy approach


Episode on Perfectionism:

https://shows.acast.com/findyourvoice


Episode on forgiveness:

https://youtu.be/Rq1oDkLYpqk


Books to buy:

Buy Outwitting the Devil: https://amzn.to/3c97pGq

Buy Principles: https://amzn.to/2ZOk1js

Buy How to stop worrying & start living: https://amzn.to/3esi4h4

Buy The 4 hour work week: https://amzn.to/3cuAwnZ

Buy Essentialism: https://amzn.to/2xHUTiL

Buy Mindset by Carol Dweck https://amzn.to/2QajMvZ

Support the podcast: https://www.patreon.com/findyourvoice


Podcast equipment recommended:

Rodecaster Pro: https://amzn.to/2M36Lj5

Rode podmic: https://amzn.to/36yfYcy

Rode NT-USB - https://amzn.to/2X7LsDp


Cameras:

Sony DSCHX90 Digital - https://amzn.to/2TCAfID

Canon Powershot SX730 HS - https://amzn.to/2yQkbs6

Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkT

Nikon D5300 - https://amzn.to/3c825mN

Logitech BRIO 4K webcam - https://amzn.to/3enEuA1

Sony a6500 mirrorless - https://amzn.to/2ZAOJfW


Podcast host (acast):

Acast: https://open.acast.com/invite/r/arendeu


Links to me:

YouTube: https://www.youtube.com/c/findyourvoicepodcast

Website: https://www.arendeu.com

Instagram: https://www.instagram.com/aren.deu/

Twitter: https://twitter.com/arendeu

Facebook: https://www.facebook.com/aren.singh

LinkedIn: https://www.linkedin.com/in/aren-deu-...

Podcast: https://www.findyourvoicepodcast.com/subscribe


Links to guest:

Kayla Marmaros, PhD, MS, LMHC, CBT-certified


Website: https://www.pillarmindandbehavior.com/about/


Pillar Mind and Behavior, LLC

1550 Madruga Avenue Suite 312

Coral Gables, Florida 33146

Www pillarmindandbehavior.com

786-332-4340



See acast.com/privacy for privacy and opt-out information.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Speaking all Things Mental Health with Dr Kayla Marmaros, PhD, MS, LMHC, CBT #117

Speaking all Things Mental Health with Dr Kayla Marmaros, PhD, MS, LMHC, CBT #117