Restaurant Managers and Chefs are on the frontline of this war against an invisible enemy. If this is you, or someone you love, heavy armor is needed for protection. Just in case distance is not enough listen how diet, sleep and mitigating stress can build a fortress for your protection. In this uncut special episode I lay out the 3 foundational ways to boost a human's immune system.  My family has a history of cancer and this has led me miles down a path to becoming a Modern Longevitarian, which is a way of leading an all encompassing life that is about living #happyhealthystrongerlonger. 

Links to dig deeper.

Genetic Expression Dr Bruce Lipton click here

Alkaline diet click here 

Alcohol impacts more than the liver click here

Supplement guide specifically for Coronavirus click here. This is a podcast called Bulletproof Radio: Coronavirus Bonus: How to Hack Your Inflammation Storm : 677

Alkaline Hack with Baking Soda from Dr. Mercola click here

Sleep & Immune System Mayo Clinic click here

Sleep Chronotype click here

https://www.youtube.com/watch?v=Yl0C3Hv0Hxk

Take the quiz https://thepowerofwhenquiz.com/

Why sleep is more important than diet click here 

Stress! Don't Let It Make You Sick click here

Dealing with Stress - Ten Tips click here

Transcendental Meditation click here 

Contact me direct at gmcoachscott@gmail.com or at www.thegmcoach.com