Digest

The episode begins with the hosts discussing summer experiences, Keith's off-season activities, and their fitness regimens. They then delve into hockey news, including the Steener and Diabolical Armstrong trade, the Oilers' flexibility, and the Winnipeg Jets' signing of a young player. The hosts also analyze the impact of Ryan Johansson's contract termination on the Nashville Predators and the trade between the Winnipeg Jets and Pittsburgh Penguins. The episode features an interview with Charlie Coyle, a professional hockey player currently playing for the Boston Bruins. Coyle discusses his career, his decision to leave Boston University for the Quebec Major Junior Hockey League, his time in the AHL, and his trade to the Bruins. He also shares his perspective on the pressures of playing for his hometown team, the culture of the Bruins locker room, and his experience balancing hockey with fatherhood. The hosts then shift their focus to unsigned restricted free agents (RFAs) in the NHL, specifically Jeremy Swayman, Moritz Seider, and Lucas Raymond. They debate their market values and the potential for contract negotiations. The hosts also discuss trade rumors surrounding Markstrom and the New Jersey Devils' potential for success. The episode concludes with a discussion about the rising values of NHL franchises, the mandatory cut-resistant neck protection in the AHL, and the Hughes brothers' appearance on the cover of NHL 25.

Outlines

00:00:00

Introduction, Carvana Advertisement, and Episode 520 Introduction

The podcast begins with a brief introduction and then transitions into an advertisement for Carvana, highlighting the convenience of buying and financing a car through their platform. The hosts then introduce episode 520 of the Spit and Chicklets podcast, welcoming a special guest and highlighting the show's sponsorship by New Amsterdam Vodka, specifically their Pink Whitney product.

00:03:30

Summer Hangout, Keith's Golf Game, and Off-Season Activities

The hosts discuss their summer experiences, including Keith's time on Nantucket and his golf game, which they speculate may have been affected by the arrival of his third child. Keith shares his off-season activities, including a hockey camp he runs on Nantucket and his experience with cryotherapy, which he believes helps with recovery and inflammation.

00:07:45

Keith's Low Testosterone, Training Regimen, and Big Z's Fitness

Keith reveals his recent blood test results, which show low testosterone levels. He discusses the potential impact on his recovery and sleep, and outlines his plan to address the issue through diet and supplementation. The hosts discuss Big Z's impressive fitness regimen, including his participation in Iron Man competitions and his dedication to training and recovery.

00:11:59

Jans' Fitness Routine, Reggie Roach's Cooking, and Walter Norton's Gym

Jans shares his fitness routine during his playing days, emphasizing the importance of home-cooked meals and the intense workouts he endured under Walter Norton's guidance. The hosts reminisce about their experiences at Walter Norton's gym, including a time when they were both kicked out for their antics.

00:15:49

Chicklets Cup Jersey and Roster Updates, Jans' Olympic Impressions, and Hockey News

The hosts discuss the new jerseys for the upcoming Chicklets Cup, highlighting the special edition sponsored by Body Armor. They also provide updates on the team's roster, including the addition of four new players. Jans shares his thoughts on the Olympics, particularly the summer games, and discusses recent hockey news, including the Steener and Diabolical Armstrong trade.

00:26:12

Steener and Diabolical Armstrong Trade, Ascarov's Move to San Jose, and Draft Kings Advertisement

The hosts analyze the Steener and Diabolical Armstrong trade, discussing its implications for both teams. They also delve into the Ascarov trade to the San Jose Sharks, examining the potential impact on both players and teams. The podcast features an advertisement for Draft Kings Sportsbook, promoting their college football betting options.

00:36:55

Oilers' Flexibility, Ryan Johansson's Contract Termination, and Impact on Predators

The hosts return to discussing the Oilers' recent moves, highlighting the flexibility they gained by not matching offer sheets for Broberg and Holloway. The hosts discuss the Philadelphia Flyers' decision to terminate Ryan Johansson's contract due to a material breach. They speculate on the potential impact of this move on the Nashville Predators, who were covering half of his salary.

00:49:15

Winnipeg Jets and Pittsburgh Penguins Prospect Trade, Young Players' Power, and Future of NHL Contracts

The hosts analyze the trade between the Winnipeg Jets and Pittsburgh Penguins, involving prospects Brandon Braden Yegar and Rutger McGrawdy. They discuss the potential implications of this trade for both teams. The hosts discuss the growing power of young players in negotiating contracts, highlighting instances where players have refused to sign with teams or have demanded specific terms. They speculate on the potential impact of this trend on the future of NHL contracts.

00:58:28

Hilarious Hockey Stories, Stretcher Incident, and Winnipeg Jets Sign a Young Player

The hosts share a series of hilarious hockey stories, including an incident where a player was accidentally hit in the neck with a puck during warm-ups and a story about a player who was carried off the ice on a stretcher during a game in the 1970s. The hosts discuss the Winnipeg Jets signing a young player who didn't want to play for them. They believe it's a smart move for the team to get a player who is eager to be there.

00:59:10

Maddie Beneers Signs a Long-Term Contract with the Seattle Kraken and Interview with Charlie Coyle

The hosts discuss the Seattle Kraken signing Maddie Beneers to a seven-year contract extension. They debate the merits of long-term deals for young players, but ultimately agree that this deal is fair given Beneers' potential and his recent performance. The hosts interview Charlie Coyle, a local hockey player who is currently playing for the Boston Bruins. They discuss his career, his work ethic, and his experiences playing for different teams.

01:18:46

Charlie Coyle's Journey to the NHL, Time in the AHL, and Trade to the Boston Bruins

Charlie Coyle talks about his decision to attend Boston University and his subsequent move to the Quebec Major Junior Hockey League. He explains how this decision helped him develop his offensive game and prepare for the NHL. Charlie Coyle discusses his time playing in the AHL for the Houston Aeros. He reflects on the experience and how it helped him transition to the NHL. Charlie Coyle talks about his trade to the Boston Bruins and how he was surprised by the news. He shares his experience meeting the team in Vegas and how he felt about joining his hometown team.

01:39:40

The Pressure of Playing for Your Hometown Team, The Culture of the Boston Bruins, and Brad Marchand's Leadership

Charlie Coyle discusses the unique pressures of playing for his hometown team, the Boston Bruins. He shares his perspective on the fan base and how he has learned to handle the expectations. Charlie Coyle talks about the culture of the Boston Bruins and how it has been a positive experience for him. He highlights the leadership of Zdeno Chara, Patrice Bergeron, and Brad Marchand, and how they have created a strong team environment. Charlie Coyle discusses Brad Marchand's leadership and personality. He describes Marchand as a jokester and a leader who sets the tone for the team both on and off the ice.

01:58:35

Reflecting on the Bruins' Recent Playoff Loss, Hockey Talk, and Charlie Coyle Interview

Charlie Coyle reflects on the Bruins' recent playoff loss to the Florida Panthers. He expresses his disappointment but also his excitement for the upcoming season. The podcast starts with a discussion about a hockey game and then transitions into an interview with Charlie Coyle, a professional hockey player. They discuss his recent success, his daughter's birth, and his upcoming playoffs.

02:13:27

Sport Clips Advertisement, Top 10 Unsigned RFAs, and Detroit Red Wings RFAs

This segment is an advertisement for Sport Clips, a men's hair salon. It emphasizes the importance of getting a good haircut and highlights the expertise of Sport Clips stylists. The podcast hosts discuss the top 10 unsigned restricted free agents (RFAs) in the NHL, focusing on Jeremy Swayman, a goalie for the Boston Bruins. They debate his market value and whether the Bruins are mismanaging the situation. The hosts move on to discuss the Detroit Red Wings' RFAs, specifically Moritz Seider and Lucas Raymond. They analyze their performance, potential contract values, and the team's overall strategy.

02:25:33

The Viagra Triangle, Other Notable RFAs, and Trade Rumors

The hosts discuss the "Viagra Triangle" in the NHL, referring to the Buffalo Sabres, Ottawa Senators, and Detroit Red Wings. They speculate on which team will make the playoffs and the potential consequences for the teams that don't. The hosts continue their discussion of unsigned RFAs, mentioning Seth Jarvis, Thomas Harley, Dawson Mercer, and Peyton Krebs. They highlight their strengths and potential contract negotiations. The hosts discuss trade rumors surrounding Markstrom, a goalie for the Calgary Flames, and speculate on the New Jersey Devils' potential for success in the upcoming season.

02:31:42

Unsigned UFAs, Wedding Drip, and NHL Franchise Values

The hosts shift their focus to unsigned unrestricted free agents (UFAs), specifically James van Riemsdyk. They discuss his age, playing style, and the challenges of finding a team in today's NHL. The hosts discuss the unique outfit worn by a hockey player at his wedding and then transition into a discussion about the rising values of NHL franchises, specifically the Tampa Bay Lightning.

02:45:35

Neck Protection in Hockey, Hughes Brothers on NHL 25 Cover, and Oasis Reunion

The hosts discuss the recent news that the American Hockey League (AHL) will require mandatory cut-resistant neck protection for the upcoming season. They speculate on whether the NHL will follow suit. The hosts discuss the Hughes brothers, all three of whom are in the NHL, and their appearance on the cover of NHL 25. They also discuss the video game's features and contests. The hosts discuss the reunion of the band Oasis and the massive earnings potential for musicians on tour, citing Taylor Swift and Zach Bryan as examples.

02:55:01

Bob Marley Impersonator and Dinner Stories

The hosts share a story about a talented Bob Marley impersonator and then discuss the typical topics of conversation at a dinner with hockey players.

Keywords

Q&A

• What are some of the key takeaways from Keith's recent blood test results and how is he addressing them?

  Keith's blood test revealed low testosterone levels, which he believes are impacting his recovery and sleep. He plans to address this through dietary changes and supplementation.

• How does Big Z's fitness regimen compare to Keith's and what are some of the key differences?

  Big Z is known for his intense fitness regimen, including participation in Iron Man competitions, while Keith focuses on a more balanced approach with a focus on recovery and sleep.

• What are the potential implications of the Steener and Diabolical Armstrong trade for both the Winnipeg Jets and Pittsburgh Penguins?

  The trade involves two highly regarded prospects who have not yet played in the NHL. The Jets are hoping Yegar will develop into a skilled playmaker, while the Penguins are looking for McGrawdy to bring toughness and scoring to their lineup.

• How has the power dynamic between young players and NHL teams shifted in recent years and what are some examples of this?

  Young players are increasingly demanding specific contract terms and are not afraid to refuse to sign with teams or request trades. This trend is changing the way NHL teams approach contract negotiations.

• What are some of the key factors that contributed to Charlie Coyle's breakout offensive season with the Bruins?

  Coyle attributes his success to increased opportunity, motivation to prove himself, playing with skilled linemates, and a clear understanding of his role from coach Bruce Cassidy.

• How did Charlie Coyle's decision to leave Boston University for the Quebec Major Junior Hockey League impact his career?

  Coyle believes that playing in the QMJHL helped him develop his offensive game and gain valuable experience playing a more NHL-style schedule.

• What is the culture like in the Boston Bruins locker room, and how has Charlie Coyle adapted to it?

  Coyle describes the Bruins' locker room as a positive and supportive environment, with strong leadership from veterans like Zdeno Chara, Patrice Bergeron, and Brad Marchand. He appreciates the team's focus on treating everyone equally and fostering a sense of camaraderie.

• What is Charlie Coyle's perspective on Brad Marchand's leadership and personality?

  Coyle admires Marchand's work ethic, competitiveness, and ability to set the tone for the team. He describes Marchand as a jokester and a well-rounded leader who brings a unique energy to the locker room.

• How has Charlie Coyle balanced his hockey career with fatherhood, and what has been the biggest challenge?

  Coyle acknowledges the challenges of balancing hockey with a newborn daughter, but he credits his wife for her support and dedication. He enjoys the new meaning his daughter has brought to his life and looks forward to watching her grow.

Show Notes