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Basics on Fascia

Basics on Fascia

2020-02-0611:18

Plyometrics, What?

Plyometrics, What?

2020-01-0932:20

Prehab Your Back

Prehab Your Back

2019-12-1932:11

Scratch Your Back

Scratch Your Back

2019-11-2116:59

Get Sleep

Get Sleep

2019-11-1419:46

Calf Pain/Tightness

Calf Pain/Tightness

2019-11-0122:24

Ran a Marathon?

Ran a Marathon?

2019-10-1723:57

Shin Splints, Suck!

Shin Splints, Suck!

2019-10-1027:20

Chronic Pain Myths

Chronic Pain Myths

2019-09-1928:40

Sitting Posture

Sitting Posture

2019-09-0521:23

Movie Injuries

Movie Injuries

2019-08-1539:06

Under used Muscles

Under used Muscles

2019-08-0124:13

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Sprained/Strained Ankle

Sprained/Strained Ankle

DIYtherapy - Physical Therapy