Spring Forward! Spring Training Gear Essentials

Update: 2022-04-06

Description

In this episode you will learn:

What to wear during the crazy ups and downs of Spring weather!

Proper clothes based on temperature
Socks!
How to dry your running shoes when rain attacks them ; )
What to do when those thick thighs rub too much and give you the blues!

Updates on my knee recovery and return to run journey

New changes to the podcast

Join the interest list for the Runner's University Club!

Text ‘runnersuniversity’ to 317-207-7924 Join the interest list and become one of the cool kids of the Runner’s University Club

Grab my Bulletproof Running Guide For Women Over 35 Here:

http://runnersuniversity.co/getstarted/

Comments

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Spring Forward! Spring Training Gear Essentials

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Spring Forward! Spring Training Gear Essentials

Dr Latisha Williams

Spring Forward! Spring Training Gear Essentials