Stages of Change & Getting Control of Your Behavior
For many of us, change feels hard. We try to be "better". We try to love more, to be more patient, to give more freely of our time, to be more understanding and mostly to not REACT.
And, then it happens. We explode. We go are triggered by something and lose all sense of what feels best and go into our autopilot mode and react to our life.
The truth is, it's not your fault. Your brain was made to react. It was created to act without your input at all. But don't let this fool you into thinking that you can't change. The only reason you fell back into old patterns is because you didn't know how to change at a deeper more permanent level. And, most people won't do this because it almost seems too straight forward.
Listen in and learn the secret not so secret way to stay in control of your behavior for good with these deeper levels of change.
Hey! I have 4 sessions for new clients that I opened up this week! I want March to be your month that you feel in control. Grab a spot on my calendar to talk to me one on one here!