Stages of Change | Preparation
Update: 2022-01-19
Description
Hello Friday Flexors!!
This is Amanda back at you with more on the Stages of Change.
This week's Stage of Change is Preparation.
During the preparation stage:
1. Write down your goals so you can have clarity and direction to move towards your goal.
2. Find resources that can provided encouragement and support.
3. Write down a plan of action. It's ok if your plan changes.
Join me next week to hear about the Action Stage of Change.
Until Next Time - Keep Flexing!
Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.
Until Next Time... Keep Flexing!
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