Stages of Dealing with Energy Leaks

Update: 2023-09-21

Description

My body automatically kicks into fight/flight/freeze a mind blowing number of times a day. These are the stages from Awareness to Practice that requires my brain to take another road for the same trigger.

If you aren’t familiar with fight/flight/freeze or need a refresher. Check out these videos.

Irene Lyon- functional freeze

Comments

In Channel

Inner Voice Myth 2- I need to take what my blood relatives give

2023-11-1305:44

My Inner Voice Myth #1

2023-11-0608:14

Taking Things Away is Helpful

2023-10-3009:01

Words and my nervous system

2023-10-1612:33

A Doctor’s Experience

2023-10-0910:27

Deeper Understanding

2023-10-0211:40

Stages of Dealing with Energy Leaks

2023-09-2112:36

Progress & A Big Victory

2023-09-1808:26

Hope in Black and White

2023-09-1302:26

Bookends

2023-09-1105:02

Welcome: Elephants and healing

2023-09-0407:44

Foundations

2023-09-0113:43

Our history can help find energy leaks

2023-07-1307:43

Life’s Curveballs: What they showed me

2023-06-2509:10

What I’ve Learned from a New Challenges to Improvement

2023-06-0209:22

Role of Hope

2023-05-2509:44

Pacing: changing perspective

2023-05-2108:53

Pacing—What I’ve Learned

2023-05-1310:13

Intense Feelings-What to do?

2023-05-1108:38

Taking the Edge Off Bad Days

2023-05-0307:37

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Stages of Dealing with Energy Leaks

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Stages of Dealing with Energy Leaks

Maggie

Stages of Dealing with Energy Leaks