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Standing and Walking Meditation

Standing and Walking Meditation

Update: 2021-10-29
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In this episode, we explore how to meditate while standing or walking. Yes, you can meditate without being in a seated position or lying down. I walk you through a standing Golden Flower Meditation and walking with mindfulness meditation. If you are enjoying these podcast episodes, subscribe to this podcast, leave a review and share it with friends & family to share the joy of mindfulness practices. 




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Mantras

Mantras

2021-10-2807:51

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Standing and Walking Meditation

Standing and Walking Meditation

Rita Farruggia