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Hey. Take a breath. You’ve landed somewhere real.

I’m Gabs Hayes—mom of three, business coach, and your go-to voice note when you’re one goldfish cracker away from a breakdown.

Welcome to Overwhelmed & Over It: W.T.F. Advice for Parent Entrepreneurs.

This is the show for people growing businesses with one hand and wiping butts with the other. For the dreamers doing nap-time launches and school pickup strategy. For anyone who’s ever whispered “I love this life… but holy shit, it’s a lot.”
If you’re here, chances are you’re tired of trying to fit yourself into productivity systems built for people with live-in nannies, unlimited energy, and zero crushed crackers under their laptop.

You’ve got ambition and obligations—and some days, it feels like your business and your family are pulling you in opposite directions.

This show exists because we’re done pretending that balance is the goal.
We’re building something bolder: a life that’s aligned, a business that actually fits, and a community that gets it.
Every Monday, I’ll drop you a short, no-BS voice note to help you cut through the noise and focus on what actually matters that week.

Not a 12-step framework. Not a sales funnel breakdown.

Just real talk. Honest strategy. A reminder that you’re not alone—and you’re not doing it wrong just because you’re doing it differently.
I created this podcast because I needed it.

Last year, I was sobbing on my closet floor at 2AM. The business was struggling. The toddler was tantruming. And I kept thinking, “Nobody warned me it would feel this hard to chase a dream with one foot in a pile of laundry.”

This isn’t a story of burnout. It’s a story of rebuilding—with boundaries, with support, with other parents who get it.
Scroll through and start with any episode that feels like it was written for you (because it probably was).
And if you’re craving more than a pep talk—if you want community, collaboration, and real support—come join us inside The Village. It’s where the mess becomes momentum. And we do this thing together.
Life is chaotically beautiful. And it’s worth f*cking loving.

Every episode of this show is a reminder of that.

You’re not behind. You’re not broken. You’re building something that matters—on your own terms.

Let’s go.