Starting Small: Avoiding the “I Need to do ALL the Things” Trap
Update: 2025-10-03
Description
Feeling like you need to meal prep perfectly, hit the gym daily, drink a gallon of water, and cut sugar—all at once? You're not alone. In this episode, we break down the "all-or-nothing" trap that keeps so many people stuck. Learn how to start small, build momentum, and create healthy habits that actually last. And, lucky for all of us, it doesn't involve DETOXING!
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