Navigating family and festivities through the lens of Ayurveda and Vedic wisdom. This episode offers grounded ways to stay calm, regulated, and spiritually aligned during the often chaotic holiday season. Through daily rituals, breath, mantra, and boundaries, discover how to honor your nervous system and embody sacred seasonal sovereignty.

In this episode, you will learn:

• How to regulate your nervous system with breath


• Why family triggers amplify during holidays


• Daily Ayurvedic rituals for each dosha type


• Practical boundary phrases to protect your energy


• How to root into presence, not performance

 Timestamps:

• (00:00 ) Introduction to holiday regulation


• (00:15 ) Challenges of family visits


• (00:30 ) Staying regulated during holidays


• (01:19 ) Vedic insights on family and karma


• (03:33 ) Techniques for nervous system regulation


• (03:40 ) Breathing and mantra practices


• (06:34 ) Daily routine and meal tips


• (08:11 ) Dosha-specific holiday guidelines


• (12:08 ) Sponsor: Real Mushrooms


• (13:08 ) Holiday reflection and integration


• (15:23 ) Customized rituals for dosha types


• (21:00 ) Navigating the holiday season


• (21:33 ) Final thoughts and blessings

❤️ This episode's sponsor, Real Mushrooms, offers products that actually make a difference. Get 25% off your first purchase with code AWAKEN25 (valid through Dec 31 -2025) – https://www.nibodhi.com/mushrooms (affiliate link)

Discover more:

• 🌿 Visit https://www.nibodhi.com and join the newsletter 


• 🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations


• 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites

Stay connected:

• Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561


• Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y 


• Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi 


• YouTube: https://www.youtube.com/@NibodhiOfficial


• Instagram: https://www.instagram.com/dr.nibodhi/


• Facebook: https://www.facebook.com/nibodhi.haas.108


• LinkedIn: https://www.linkedin.com/in/dr-nibodhi 

Sponsored Content: This episode features Real Mushrooms as a proud partner. We receive compensation for this ongoing partnership.

Affiliate Links: This episode and our website contain affiliate links. We earn a commission if you make a purchase through these links at no extra cost to you.

Medical Disclaimer: This content is for educational purposes only and is not medical advice. Please consult with a healthcare provider before starting any new supplement or wellness regimen.

For complete disclaimer details: https://www.nibodhi.com/disclaimers