DiscoverFit Strong Women Over 50Staying Fit and Strong in Isolation
Staying Fit and Strong in Isolation

Staying Fit and Strong in Isolation

Update: 2020-04-14
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Jill McCauslin and Chris Brown in Staying Fit and Strong in Isolation - Episode 56

We’re still in the stay-at-home program due to the Covid-19 virus, so we thought we’d check in with our listeners on how it’s going.

We talk about:

  • Being at home
  • Separated from family
  • Maintaining social relationships
  • Eating
  • Exercise
  • Going outside
  • Effects of Isolation
  • What we're doing to stay fit and strong
  • Keeping things in perspective
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Staying Fit and Strong in Isolation

Staying Fit and Strong in Isolation