Central Illinois track coach and owner of Project Sprint, Stone Darrow discusses how track & field can develop well-rounded athletes, the significance of multi-sport participation, and methods to enhance speed & explosiveness. The conversation also touches on injury prevention, the debate over sport specialization, and the value of building trust with athletes over time.

Follow Coach Stone Darrow on social media! Facebook @ProjectSprint Instagram @projectsprintx Email projectsprintx@gmail.com

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