Dr. Molly Maloof is on the frontier of personalized medicine, biohacking, and holistic health practices. She has advised more than 40 companies in digital and consumer health and biotechnology, and recently launched her own company Adamo Bioscience.  Molly's new book is the Spark Factor: drmolly.co/the-spark-factor-dr-molly-maloof

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TIMESTAMPS

00:01 Episode introduction

03:11 Episode start

04:00 How Molly became Stanford lecturer, biohacker, and author

07:35 Biohacking for women and Molly's book

08:40 When not to fast

09:32 Personalized healthcare

11:20 Molly's health journey from burnout to health

16:50 Staying true to yourself and what works for you

17:53 Definition of health / What is health

18:45 What is biohacking

19:15 How Molly hacked covid: NAD, ozone, peptides

19:50 Overcoming sickness and reducing cortisol: biohacking, self-measuring, and wearables

22:45 How NOT to biohack: about fasting, ketosis, fitness, and hormonal balance

24:35 Biohacking: Popular biohacks that are actually good

25:35 Causes of burnout

27:20 About loneliness, stress, and the pandemic

30:30 Compassion and how to love yourself

31:30 When is it safe to cold plunge

32:00 Intermittent fasting and metabolic flexibility

34:38 Fasting and migraine

36:15 Migraine: Blood sugar, fasting, and magnesium

39:00 Fasting, Relative energy deficiency, and hormonal imbalance

44:11 Self-compassion during pain and sickness

45:50 Tapping for trauma

47:47 Why are blood sugar spikes bad : insulin

50:00 Insulin, oxidative stress, mitochondria, LDL cholesterol, and gut microbiome

54:40 Metabolic disease

56:15 How to lower blood sugar: exercise

58:30 Best diet for blood sugar control

1:00:30 How to lower blood sugar: dietary sugar, meal timing, food order, supplements for blood sugar, and more

1:04:37 Stress and blood sugar : the role of cortisol

1:07:55 Important life lesson

1:10:40 Molly's links