Stop Letting Panic Drive Your Decisions: Escape the Urgency Mindset
Description
Do you ever feel like you're running out of time, rushing decisions, overcommitting, or saying "yes" just to avoid missing out?
That's not motivation. That's your nervous system in a fear loop.
In this episode of Journeys With My Body, we're breaking down what really happens when urgency takes over and how to interrupt the cycle that keeps you chasing, crashing, and doubting yourself.
Discover:
- The real difference between urgency and aligned action
- How survival mode hijacks your clarity (and how to get it back)
- Why urgency is really a signal of fear
- 3 powerful nervous system tools to slow down and make better choices
đĄ Whether you're navigating love, money, or your creative path, this episode will help you reclaim your calm, reset your focus, and finally trust your timing.
đ Tools included:
- The 24-Hour Test
- The Grounded Action Check-In
- The Safety Anchor
⨠Your body holds the wisdom to know when something's right without the scramble.
đ Explore my somatic reset tools in the Embodied Expansionista Store
đą Join the free community to practice this work in real time: Journeys With My Body
đď¸ Raw. Real. Regulated.
đ§ Listen now and step off the urgency treadmill.
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