Stop Listening to the Voice That’s Holding You Back – Let’s Rewrite It Together
Description
This episode is more than a conversation—it's a real-time mindset coaching session designed to help you breathe, reflect, and rewire the thoughts that may be holding you back.
If you've been feeling stuck, overwhelmed, or trapped in negative self-talk, this 30-minute journey will guide you through powerful breathwork-based practices and inner dialogue shifts that can reset your mental state and unlock a new level of personal clarity.
- Sign up with Kara here: https://zcal.co/i/gLTJZsOK
You’ll learn how to:
🧠 Identify the voice in your head that’s limiting you
🌬 Use breath as a tool to change your emotional state
🗣 Speak new truths into your identity
🔁 Reprogram your brain for peace, purpose, and power
Whether you're a high performer looking for a mental edge, or someone who simply wants to feel lighter, freer, and more aligned, this episode is a free coaching workshop in podcast form—and it starts with one breath.
Upcoming Class:
🧠 Class #1: “What’s REALLY Holding You Back?”
📅 Date: Tuesday, July 2
🕚 Time: 11:00 AM – 12:00 PM MST
⏱️ Format: 45-minute class + 15-minute Q&A
United States
