Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller | S3 Ep20
Description
Master your mind. Your mind is a tool not your master and one should have a control over it.
Easier said than done- isn’t it?
But there’s a 86 year old psychologist, who over 6 decades of study has conquered the art of mastering the mind.
He speaks about everyday issues like sleeplessness, racing mind and anxiety and addressing mind problems and challenges.
Important links:
Ryan Fernando App
Cancer screening
Socials:
Link tree
Instagram
Website
Products:
1Chaze marine collagen
Collagen cranberry flavor
Wheatless book
Eating Secrets of Champions
Find Richard here:
Time Stamps
00:00 - Trailer
1:45 - Intro
2:20 - Solution for overthinking
10:10 - Inspiration behind Master Your Mind
15:05 - Hypocrisy-induced neurosis
19:36 - How to feel like you are good enough
27:37 - Importance of breath and movement
33:43 - What is conscious breathing
36:20 - What markers to track brain health
47:40 - Secret to keep your mind sharp
59:00 - Anti-ageing mindset v nutrition
1:05:00 - Best time to practice yoga nidra
1:05:55 - Tool to calm your mind
1:06:30 - One tool for fixing anxiety
1:07:20 - Message to younger self
1:08:40 - Outro
United States
