Stop People Pleasing: The Art of Boundaries and Balance - Spam Filter for Your Brain - Episode 140
Description
Stop People Pleasing: The Art of Boundaries and Balance - Spam Filter for Your Brain - Episode 140
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Supporting Others While Protecting Your Energy.
Key Takeaways:
- Inclusive Kindness: Learning to Care for Others and Yourself
- Challenging the Correlation Between Depletion and Care
- Sustainable Empathy
Full transcript:
https://www.heardinlondon.com/post/stop-people-pleasing-the-art-of-boundaries-and-balance
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How to Make Time for Yourself Replay:
Camera Shy to Body Confidence:
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