DiscoverMind Love ♡ Modern MindfulnessStop People Pleasing and Say No - 080
Stop People Pleasing and Say No - 080

Stop People Pleasing and Say No - 080

Update: 2019-05-2842
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If you find it hard to be assertive, directly ask for what you want, or say “no” to others, then you just might be suffering from too much niceness.

People pleasing shows up in a lot of different forms. We sometimes bed our wills and tend to the desires of people around us, we may not stand up for ourselves, we might just avoid conflict.

How would your life change if you could easily say “no” when you want to and need to, confidently ask for what you want, speak up more freely in all your relationships… all without feeling guilty or anxious or worrying about what others thought?

Our guest today is Dr. Aziz. He is a clinical psychologist and one of the world’s leading experts on social confidence.

Today we will learn:
  • How too much niceness actually causes pain
  • How to create boundaries and get the courage to speak up
  • How to go from self-sacrificing to healthy self-interest
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Comments (3)

Megan Mills

THIS EPISODE. Thank you! So good!

Jun 20th
Reply

Justen E

Also minute 28 up to around 30 seconds in.. all I can say is YUPP!

May 30th
Reply

Justen E

Such a great podcast. How are you so insightful on this subject?? Lol. I totally get where you’re coming from tho, I’m also someone who wants everyone to like me and not be on their bad side and don’t want any friction and avoid tension.. so in essence I’m SUPER self conscious when in social situations and ruminate about a stupid thing I said or what I could have said in that moment. That definitely needs to stop. And it’s good to know that it’s pretty normal for just about everyone so it really isn’t as big a deal as we believe it to be in our heads ✌️❤️

May 30th
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Stop People Pleasing and Say No - 080

Stop People Pleasing and Say No - 080

Melissa Monte | Mindset Mentor