Stop Waiting

Stop Waiting

Update: 2018-11-26

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Monday, the first of the month, the new year, when we have “X” amount of dollars or look and feel different — whatever it is, we all have our “when’s”. The expiration date we give on our laziness, telling ourselves we will start living our lives when…
Maybe you’re waiting to be your best self for when someone else is around for it, or to start your fitness routine in the new year. Whatever it is that’s holding you back from living the life you dream of, this episode will see it out the door.

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In Channel

Today we’re discussing what it means to stop living in fear of rising into all that we are, and sharing ourselves with the world unapologetically and at full capacity. There is only one of you out there in the world, so why not trust yourself at being the best at it? Learn more about your ad choices. Visit megaphone.fm/adchoices

You Do You

2019-02-1100:29:285

Where Do I Start?

When it comes to starting a new hobby, taking on a new project, or perhaps changing our lives on an overall basis, it can be difficult to know where to start when overwhelmed with all the new. In today’s episode we’re re-framing our minds and zoning in on our focus to turn our dreams into reality. Learn more about your ad choices. Visit megaphone.fm/adchoices

Where Do I Start?

2019-02-0400:33:045

How To Stop Caring

Grab a big cup, as this episode is a deep roast. Today we’re talking about all the ways we should stop caring about the wrong things in order to create space and trust within caring about what’s right. Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Stop Caring

2019-01-2900:42:5310

Hitting the Reset Button

If you've ever wondered how to hit the reset button mentally, physically, spiritually and soulfully in a world that is constantly pulling at our attention and energy, grab yourself a warm beverage and get cozy, it’s time to start anew! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hitting the Reset Button

2019-01-2100:31:088

One Thing At A Time

Often times, life feels like it’s moving so fast it’s hard not to get lost in the "overwhelm." Today, we’re slipping our coffee slow as we break life back down to one thing, one breath, and one moment at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

One Thing At A Time

2019-01-1400:38:3911

Am I Where I’m Supposed To Be?

With a new year here, we may be reflecting on where we are and how we got here. Many times, this reflection can bring up worries and fears of whether we’re heading in the right direction and doing the right things for our lives. Today we’re ditching the fear and getting real about the trust it takes to be exactly where you are, because where that is is exactly where you should be. Learn more about your ad choices. Visit megaphone.fm/adchoices

Am I Where I’m Supposed To Be?

2019-01-0700:27:089

Saying Goodbye To 2018

As 2018 comes to a close, I’m bidding farewell over today’s toffee-nut latte and talking all things lessons learned, memories made, and moments shared. Reminisce with me as we prep for a fresh start and new beginnings. Learn more about your ad choices. Visit megaphone.fm/adchoices

Saying Goodbye To 2018

2018-12-3100:29:4919

Taking Care of Our Bodies

There are two things that we can be sure of; we only get one life and we live it through our one and only body. It’s for this reason that forming the connection of a happy life to a healthy body is so important to me. In today’s episode, we’re talking all things health, wellness and motivation-related, when it comes to taking the best care of our bodies and in turn, sharpening our minds and nourishing our souls as we climb into the new year. Learn more about your ad choices. Visit megaphone.fm/adchoices

Taking Care of Our Bodies

2018-12-2400:33:1617

Let Go Of What No Longer Serves You

Whether it’s a relationship, friendship or bad habit, with the end of the year winding down it’s time to face some of the things that no longer enrich our lives and find a way to shed their layers to create some space for new things in the new year. Learn more about your ad choices. Visit megaphone.fm/adchoices

Let Go Of What No Longer Serves You

2018-12-1800:31:2716

Dealing With the Opinions of Others

We are all entitled to our own opinions on everything from our tastes in clothing to the trending topics online — but when it comes to living our daily lives, how can we find our sense of inner peace so that the opinions of others (most particularly the un-constructive ones) no longer have the ability to rock or tip our boats? Grab your mugs and lets get chatting. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dealing With the Opinions of Others

2018-12-1000:33:1939

How to Make December Count

It’s officially the last month of the year, and while winter usually tends to bring a mixture of laziness and gloom with the constant clouds and chilly temperatures, this year, I’m shifting my perspectives on the winter blues and using this time of deep rest to my full advantage. Who’s ready to get cozy? Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Make December Count

2018-12-0300:35:0514

How to Make December Count

It’s officially the last month of the year, and while winter usually tends to bring a mixture of laziness and gloom with the constant clouds and chilly temperatures, this year, I’m shifting my perspectives on the winter blues and using this time of deep rest to my full advantage. Who’s ready to get cozy?

How to Make December Count

2018-12-0300:35:0548

Stop Waiting

Monday, the first of the month, the new year, when we have “X” amount of dollars or look and feel different — whatever it is, we all have our “when’s”. The expiration date we give on our laziness, telling ourselves we will start living our lives when…Maybe you’re waiting to be your best self for when someone else is around for it, or to start your fitness routine in the new year. Whatever it is that’s holding you back from living the life you dream of, this episode will see it out the door. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stop Waiting

2018-11-2600:35:2373

Self Care Kinda Mood

As the year begins to wind down, and winter has us spending more of our nights bundled up in our homes instead of being out on the scene, my mood has been drawn and pulled into a complete sense of self-care and checking in on what that even means to me. Everything from bringing it back to the basics to establishing the kinds of lives and goals we feel we deserve - the season of hibernation is here and I’m ready to get to work. Learn more about your ad choices. Visit megaphone.fm/adchoices

Self Care Kinda Mood

2018-11-1900:27:4358

How and Where I Get Inspiration

When your creative juices are running low and your energy starts diving with it, what do you pull on to bring yourself back to life? This question has been tossing around my mind as I’ve found myself in a recent creative slump and was looking to anchor to some new sources of light and energy in life. Here are all the ways and places I usually gain my inspiration from especially during these dark winter months — all the way down to the shows I’m watching and books I’m reading! Learn more about your ad choices. Visit megaphone.fm/adchoices

How and Where I Get Inspiration

2018-11-1200:30:0353

Finding Your Truth

While 2018 begins to wind down, it’s time to reflect on the year and the many lessons it has taught. For starters, what it means to own our truth and be confident in everything that makes us who we are. Learn more about your ad choices. Visit megaphone.fm/adchoices

Finding Your Truth

2018-11-0500:31:5361

How To Find Your Magic

Do you believe in magic? Maybe not the Hogwarts kind, though I still haven’t given up on the idea of packing my bags to leave for Platform 9 3/4, leaving my muggle days behind. I’m talking about the kind of magic that sprinkles it’s way into your life leaving you bewildered by the sheer amazingness of what it is to be you? To get to live the life you do, and be the person that you are? While we may not be able to fly or read minds, what other kind of powers are we actually capable of? Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Find Your Magic

2018-10-2900:46:5991

Top 10 Spookiest Serial Killers

You might want to brew up a cold batch, because something wicked this way comes. Today we’re diving into some true crime and discussing all of the creepy details that sum up 10 of the spookiest serial killer stories that will keep you up at night. Ready to be spooked? Learn more about your ad choices. Visit megaphone.fm/adchoices

Top 10 Spookiest Serial Killers

2018-10-2300:35:1545

Witches' Brew

Today, we’re talking all things tarot, elements, spiritual healing and brewing up our own manifestations via feminine power. I also discover just how witchy I am, along with quizzing you to see if you just might be a witch too. Brew up your best pumpkin juice and come join today’s Koze coven!Learn more about your ad choices. Visit megaphone.fm/adchoices

Witches' Brew

2018-10-1500:34:1973

Do You Believe in Aliens?

With our lovely planet Earth circling one of the billions of stars within the Milky Way alone, it would be naive to believe there couldn’t be other planets out there inhabited by other intelligent life forms. The question is, have they already made their presence known, or perhaps, are we the aliens ourselves? Grab your mugs and your blankets, and might I suggest staring out of a starry night window for this one — today we’re talking all things aliens. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do You Believe in Aliens?

2018-10-0800:40:4850

Am I Being Haunted?

Welcome to the pumpkin-spiked coffee talks of October — for week one we’re talking all things paranormal! From ouija board stories to my own personal hauntings, grab yourself a mug and get comfortable. Things are about to get spooky! Learn more about your ad choices. Visit megaphone.fm/adchoices

Am I Being Haunted?

2018-10-0100:49:3593

Things To Do This Fall

With September slowly winding down, we can officially grab our blanket scarves and reading socks and settle on into the best season there is: autumn! Today’s episode is all things fall, including my bucket list for this year and a bunch of other cinnamon-infused ramblings. Learn more about your ad choices. Visit megaphone.fm/adchoices

Things To Do This Fall

2018-09-2400:34:5991

How To Pick Up Your Own Slack (Part 2)

A spin-off from last week’s episode, today we’re talking about all ways to actually integrate the tools and tricks it takes to getting back into GYST mode and feeling more infused with direction, motivation and inspiration for life and the many goals we set (and potentially left behind during those warm summer months). Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Pick Up Your Own Slack (Part 2)

2018-09-1700:38:5999

How To Pick Up Your Slack In Life (Part 1)

There usually isn’t a time we don’t all feel like we’re running around with a million things to do and no time to do them, leaving us feeling run down and crumby about ourselves when instead we want to be pulling up our socks and getting to business. Part one of this two part series is all about hitting the reset button on our perspectives and our lives in order to focus in on what needs to be done to get back on track again — from all things work-related to catching up on sleep!Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Pick Up Your Slack In Life (Part 1)

2018-09-1000:39:52122

Everything Is Temporary

The age you are, the clothes you wear, the music you listen to, the places you call home - every single piece of our story is made up of temporary “now’s”, strung together to eventually write the narrative of our lives. When we learn to accept that nothing is permanent, we learn to embrace all the ebbs and flows of life, ultimately lightened by the fact that absolutely everything is temporary. Learn more about your ad choices. Visit megaphone.fm/adchoices

Everything Is Temporary

2018-09-0300:32:23121

We Create Our Narrative

There’s a constant hamster wheel of thoughts rolling through our minds at any given time on a daily basis. For most of our waking hours, we aren’t even aware of the perspectives these thoughts are feeding us and thus the narratives we are currently living out as a direct reflection of the limiting beliefs we are being fed. It’s time we take the pen back and start writing the narrative that best suits the best version of ourselves. Learn more about your ad choices. Visit megaphone.fm/adchoices

We Create Our Narrative

2018-08-2700:31:31101

The Ending of Life Chapters

As we grow older, we shuffle through ages turning pages to the chapters of our lives that we once wondered about; sealing them to the present moment just in time to be looking back on the details as a memory of what once was. You’re a kid, then you blink and you’re a teenager; only to blink again and find yourself as a young adult. Today’s episode is the rosé ramblings of what it means to feel the emotions of watching phases of our life end, in order to get excited about the new ones only just beginning. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Ending of Life Chapters

2018-08-2000:30:4374

Not Dealing With Problems & Hard Emotions

Often in life, we either bulldoze through the things we can’t face by keeping ourselves busy, or stuff them away by playing a game of charades until we become so weighed down that our lives begin to feel numb. When we push away the harder parts of life, we create walls of limitation that we refuse to break through, leaving us chained to bad behaviors and self-sabotage. This episode is all about confronting the not-so-pretty things and feelings of life so that we can get back to living lightly again. Learn more about your ad choices. Visit megaphone.fm/adchoices

Not Dealing With Problems & Hard Emotions

2018-08-1300:32:0997

Letting Go Of Control

Let go of control or it will control you — a statement that has taken on a whole new meaning this year. There will always be things outside of our control; like what others say, do, and think, as well as things within our control, like the foods we eat and the exercise we do. Today’s episode is all about finding a balance between it all, ultimately learning how to let go of control and live life with a sense of abandon that will make you feel more in charge than you ever have before. Learn more about your ad choices. Visit megaphone.fm/adchoices

Letting Go Of Control

2018-08-0600:34:2566

Spending Time Alone

Being a lone wolf is often shunned, but I think that spending time in periods of solitude helps one to understand our perceptions on life and the attachments we carry. All the while, the amount we tend to rely on other people for our sense of self-worth and fulfillment tends to be inflated. By finding comfort in spending more time alone, we can finally face the sides of ourselves we may not like in order to let them go and live more freely, reconnecting with the world around us once again. Learn more about your ad choices. Visit megaphone.fm/adchoices

Spending Time Alone

2018-07-3000:33:5468

What We Resist, Persists

The more we try to turn away from what is presently happening in our lives, the more our problems continue to persist and pop up until we learn to not only accept them, but use them to our advantage. This episode is all about getting back into the flow and trust of our lives rather than the fear and resistance of what we don’t want them to be. Learn more about your ad choices. Visit megaphone.fm/adchoices

What We Resist, Persists

2018-07-2400:33:0161

How To Focus

With today's world being so easily distracted by growing technology, constant notifications, and the continuous drive to tackle ten different goals and projects all at once, it can be easy to lose the ability to do something as simple as sitting down and focusing; no matter what the task. If you find yourself tuning into things for a solid five minutes before fleeting to the first distraction, or worse, procrastinating because the idea of even trying to focus seems daunting, this episode is the one for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Focus

2018-07-1600:26:5380

Conquering Your Inner World (PT 2)

Part two of this mini-series is all about conquering the lands we’ve officially calmed the storms up. It’s about taking the reigns in the balancing of mind, body and soul in order to rise up and thrive in our lives. We’ve only been given one life, there’s no changing who we are and the hand of cards that have been dealt to us. Instead of complaining or comparing, we should be conquering. Learn more about your ad choices. Visit megaphone.fm/adchoices

Conquering Your Inner World (PT 2)

2018-07-0900:28:0548

Calming Your Inner World (PT 1)

Part one of a two part episode on calming our inner world. In this episode, using a meditation technique alongside some visualization, we anchor into what our internal worlds are looking like, invite our suppressed emotions to come through and face them head on so that in next weeks episode, we are able to take our clean slates and conquer again. Learn more about your ad choices. Visit megaphone.fm/adchoices

Calming Your Inner World (PT 1)

2018-07-0200:27:0751

How To Stop Self-Sabotaging

This episode covers the six pillars that stand between us and what we want most out of life, stemming solely from our underlying need to self-sabotage. Many of us don’t even realize we’re doing it, or have become so used to sabotaging our happiness we’ve accepted it as a part of who we are. If you want to break free from the house of mirrors and step out of your own way in order to live your best life, this episode is for you! Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Stop Self-Sabotaging

2018-06-2500:31:2175

Growing Up & Living Alone

If it were up to us, I’m sure we would all love to stay forever young. Unfortunately for the time being that isn’t a possibility so instead we should learn to love and cherish the different stages and phases of our lives - embracing them in order to harvest all the magic they carry. If you’ve ever felt nostalgic for the days of recess and snack time or have wondered what tips or pieces of advice I have when it comes to living on your own, this episode is for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Growing Up & Living Alone

2018-06-1800:28:1859

You ARE The Party

When we go through life turning up the beats of our hearts, dancing to the rhythm of our thoughts, and embracing all there is to see and do with a contagious energy, we become a party all within ourselves that other people and amazing opportunities naturally gravitate towards. If you’re tired of feeling stuck in a pity-party for one and want to learn how to dance to beat of your own drum, this one is for you!Learn more about your ad choices. Visit megaphone.fm/adchoices

You ARE The Party

2018-06-1100:31:4062

How To Breathe Into The Moment

Most of the time our lives feel like they are flashing by and we’re only able to revel in it when we think about the past or anticipate the future. In a busy world full of notifications, deadlines and to-do lists, it’s important we take the time to check into the present moment and breathe into it with not only a sense of peace and contentment, but also trust. Trust in ourselves and the lives we are building, all the while creating pockets of time to truly exist and appreciate it all.Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Breathe Into The Moment

2018-06-0500:33:2073

Putting Yourself Out There

When it comes to putting ourselves out there, the thought of saying, doing or acting the wrong way can keep us from actually showing up in every moment 100% confident in who we are. But if we live the rest of our lives that way, we end up hiding from the people and memories that can make a lasting impact on our lives. If you’re ready to throw caution to the wind and dare to accept yourself and show up exactly as you are in any given moment, this one is for you.Learn more about your ad choices. Visit megaphone.fm/adchoices

Putting Yourself Out There

2018-05-2800:31:5971

Getting Through Breakups & Heartbreak

There’s a reason most songs on the radio and poems in books orbit around the hurt that comes with breakups and heartbreak. There is no special elixir we can take to relieve us of the pain but there is a number of ways we can coast through it and come out on the other side stronger and wiser. Whether you’re going through a breakup or are coming to the end of an era in your life - this episode is for you!Learn more about your ad choices. Visit megaphone.fm/adchoices

Getting Through Breakups & Heartbreak

2018-05-2100:31:4565

Putting Too Much Pressure On Yourself

In a world where chasing our dreams and kicking ass everyday is the ideal, it’s important to keep a sense of inner balance in being sure that we are taking care of ourselves and working in synergy within, rather than forming soul-crushing pressure without. Today’s episode is all about changing our perspective on ourselves and what we expect from our lives in order to go after the things we want - enjoying every step along the way.Learn more about your ad choices. Visit megaphone.fm/adchoices

Putting Too Much Pressure On Yourself

2018-05-1400:31:3576

How To Kick Ass and Achieve Your Goals

Let’s face it, life is busy and it’s far too easy to let our dreams and ambitions take the back-burner to our more mundane and less sparkly daily tasks. This episode is all about reigniting that fire that gets us charging after our big goals again, all the while establishing exactly why and how we’ve set these goals in the first place.Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Kick Ass and Achieve Your Goals

2018-05-0700:35:20109

The Truth about Social Media

From scrolling fingers to fast images, social media can be a place of authentic bliss or a prison of mental cloudiness. Let’s face it, the digital world isn’t going anywhere, so instead of resenting it we should learn how to utilize it, filter it (for lack of a better word), and build a healthy relationship with it so we can use it to better our lives rather than curate or compare them.Learn more about your ad choices. Visit megaphone.fm/adchoices

The Truth about Social Media

2018-04-3000:33:4083

Trusting Yourself

Whether it’s being able to listen to your gut or living out loud as the brightest, happiest version of yourself - we live at our greatest potential once we learn how to trust ourselves. This episode covers getting back in tune with who we are so we can start feeling back in line with the direction we’re going and enjoy the journey as it leads us there.Learn more about your ad choices. Visit megaphone.fm/adchoices

Trusting Yourself

2018-04-2300:35:24101

Being a Beginner

This episode covers the topic of trying new things in life, and accepting the idea of being a beginner rather than placing a standard of perfection on ourselves. Having standards and expectations can keep us from playing with life and trying new things. When we stop caring what people think and lean into what sparks our curiosity, no matter how unbeknownst to us it is, we learn to live a more free, exciting, and flavored life.Learn more about your ad choices. Visit megaphone.fm/adchoices

Being a Beginner

2018-04-1600:33:40144

Kalyn’s Coffee Talk

Kalyn’s Coffee Talk is an upbeat (multiple coffee’s not included) and uplifting podcast to start your morning, or wind down your afternoon with - covering everything from wellness, mental health and learning to live your best life free from self-judgment and doubt. Kalyn’s Coffee Talk, hosted by Kalyn Nicholson, is a CastBox Original.Learn more about your ad choices. Visit megaphone.fm/adchoices

Kalyn’s Coffee Talk

2018-04-1300:01:2161

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Stop Waiting

Stop Waiting

kalyn nicholson and castbox & studio71