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Strategies for Physical Mobility & Emotional Flexibility

Strategies for Physical Mobility & Emotional Flexibility

Update: 2021-05-05
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Today on the podcast, Aaron Alexander and I go deep into the connections between physical mobility and emotional flexibility. Aaron’s approach to health combines the musculoskeletal with the psychospiritual, and he shares a number of insights into how everything is connected within our bodies and minds. This episode is also packed with simple strategies for improving mobility, function, and overall health.
https://drruscio.com/physical-mobility-emotional-flexibility 
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ 
If you're in need of clinical support, please visit https://austinfm.com/ 
Looking for more? Check out https://drruscio.com/resources 

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Strategies for Physical Mobility & Emotional Flexibility

Strategies for Physical Mobility & Emotional Flexibility

Dr. Michael Ruscio and Aaron Alexander