Strength, Sanity, and Sustainability
Description
In this week’s episode, we dive into what truly drives long-term results — and why most people get stuck before they ever get there. We talk through the importance of strength training (yes, even if you love classes), the unique challenges some Ozempic clients face when transitioning into maintenance, and how to find acceptance with a realistic level of body fat.
Then we break down the 10 most common dieting mistakes holding people back: perfectionism, undereating, low protein, over-reliance on cardio, chasing motivation, never tracking, “good vs. bad” food labels, quitting too soon, weekend wipeouts, and forgetting that sustainability is the real goal.
If you want a healthier mindset, better habits, and results that last longer than a few good weeks, this episode is for you.
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United States
