In our very first episode, we (Dr. Matt & Nicole Klingler) share the story behind Strength for Life—why we created this podcast, who it’s for, and what you can expect. Whether you’re just starting your health journey like Lynn, trying to stay consistent like Grandma Penny, or fine-tuning your training like Grandpa Ken, this podcast is for you.

We’ll pull back the curtain on our own lives as parents, business owners, and fitness professionals—sharing both wins and struggles—while giving you practical, science-based strategies for getting stronger, healthier, and aging well.

Expect real conversations, actionable takeaways, and a vision for how strength training can transform your life—at home, in the gym, and for the long haul!