The most common belief we hear from clients is that if they do more cardio, they will lose weight. While there is a small amount of truth to that, that is not the best way to burn fat in the long run.

In the newest episode of The Process of Fat Loss:

We give a few big reasons why strength training is the best way to burn fat sustainably. We also discuss why it is important to continue to progress and become stronger, as well as answer some questions we often hear about strength training.

Check out our blog post about this topic, which includes everything we talked about on this episode | Blog Post

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