Strength Training as a Runner | Big Guy Runnin' #12
Update: 2024-03-02
Description
Despite the pod being called BIG guy runnin', I was not necessarily a strong guy runnin'. I decided to change that and develop a consistent strength training routine next to my marathon prep. 3 months in, I can feel (and see) the differences.
In this week's episode I what strength training routines I built to get there, why I'm 100% convinced every runner should do strength training, and why you may be overcomplicating it.
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