💪 In this episode of The Strength For Life Podcast, Nicole and Dr. Matt break down everything you need to know about creatine—what it is, why it works, and how it can boost strength, brain health, and longevity. They cover the best type to take, how much you really need, and why women may benefit even more.

Plus, they share their go-to brand: Momentous Creatine Monohydrate- (https://www.livemomentous.com/products/creatine-monohydrate?mct=aJADK0WJ&utm_source=current&dc=VillageFitness&ref=aJADK0WJ)

[Use Code: VillageFitness]